learn to long jump Posted by Andrew Skea on 4/23/2013
http://www.mytrainer.com/action/viewvideo/233/Slow_Motion_Long_Jump/
http://vimeo.com/4040400
Learn to throw Disc Posted by Claire Keller on 4/17/2013
FYI: For discus we will not do spinning since we do not have a circle
Great videos: watch the whole series starting with how to hold the discus http://www.youtube.com/watch?v=KytMRh2j_T8
Discus explained: http://wws.nationalthrowscoachesassociation.com/Basic_Technique_for_Discus_Throwing.htm
More technique: http://www.trackandfield.about.com/od/discus/ss/discustechnique.htm
Learn to throw shot Posted by Claire Keller on 4/17/2013
Throwing Shot...How hard could it be? https://www.youtube.com/watch?v=E0qjNgX70Fg
Helpful videos: http://www.videojug.com/film/how-to-throw-a-shot-put
http://www.youtube.com/watch?v=by2wtkjE1IM
good glide step instruction (2:31) http://www.youtube.com/watch?v=6EgePqWhGOU
very slow and very basic instruction of standing put (1:08) http://www.youtube.com/watch?v=tHVMufMECPo
good slow mo sequences (1:42) http://www.youtube.com/watch?v=3nueqqrGfJg
10 throws for the ages (8:46) http://www.youtube.com/watch?feature=endscreen&NR=1&v=c-OneETiJ-U
best gliders ever, some in slow motion (5:31) http://www.youtube.com/watch?v=rfeD7kDOMWo