learn to long jump
Posted by Andrew Skea on 4/23/2013

Learn to throw Disc
Posted by Claire Keller on 4/17/2013

FYI: For discus we will not do spinning since we do not have a circle

Great videos: watch the whole series starting with how to hold the discus

Discus explained:

More technique:

Learn to throw shot
Posted by Claire Keller on 4/17/2013

Throwing Shot...How hard could it be?

Helpful videos:

good glide step instruction (2:31)

very slow and very basic instruction of standing put (1:08)

good slow mo sequences (1:42)

10 throws for the ages (8:46)

best gliders ever, some in slow motion (5:31)

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