Throws

learn to long jump
Posted by Andrew Skea on 4/23/2013

http://www.mytrainer.com/action/viewvideo/233/Slow_Motion_Long_Jump/

http://vimeo.com/4040400


Learn to throw Disc
Posted by Claire Keller on 4/17/2013

FYI: For discus we will not do spinning since we do not have a circle

Great videos: watch the whole series starting with how to hold the discus
http://www.youtube.com/watch?v=KytMRh2j_T8

Discus explained:
http://wws.nationalthrowscoachesassociation.com/Basic_Technique_for_Discus_Throwing.htm

More technique:
http://www.trackandfield.about.com/od/discus/ss/discustechnique.htm


Learn to throw shot
Posted by Claire Keller on 4/17/2013

Throwing Shot...How hard could it be?
https://www.youtube.com/watch?v=E0qjNgX70Fg

Helpful videos:
http://www.videojug.com/film/how-to-throw-a-shot-put

http://www.youtube.com/watch?v=by2wtkjE1IM

good glide step instruction (2:31)
http://www.youtube.com/watch?v=6EgePqWhGOU

very slow and very basic instruction of standing put (1:08)
http://www.youtube.com/watch?v=tHVMufMECPo

good slow mo sequences (1:42)
http://www.youtube.com/watch?v=3nueqqrGfJg

10 throws for the ages (8:46)
http://www.youtube.com/watch?feature=endscreen&NR=1&v=c-OneETiJ-U

best gliders ever, some in slow motion (5:31)
http://www.youtube.com/watch?v=rfeD7kDOMWo

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